The skepticism surrounding the terms “anti aging product” or “anti-aging skin product” is not ameliorated in any way by the fact that there is not even a consensus as to how these terms should be spelled.Even if everyone were to agree to use only “anti aging”, “anti-aging” or “antiaging” as the modifier in the term “anti aging product”, there could well be some residual confusion and skepticism.But, in a world in which the collective brain trust that runs Major League Baseball  cannot come to any consensus as to what to do with a feeble-hitting pitcher, it may not be reasonable to anticipate any clarity on the issue of “anti aging skin products” to come from the authorities anytime soon.So, while we are still using at least three spellings for the term, allow me to at least explain what an “anti aging skin product” is and what it does.Despite the fact that there are thousands, if not tens of thousands of skincare products on the market, and quite a number that are claim to be “anti aging”, there are only four basic steps in any daily skincare regimen. These steps are:1) cleansing2) exfoliating3) hydrating4) protectingAt each of these stages, the objective is reduce the toll that living has already  taken on our skin and to minimize the amount of damage that occurs in the future.Hence, any product that accomplishes either or both of these objectives is an “anti aging skin product”.That is, you probably already have some.In fact, if you are at all conscientious about your skincare regimen, you more than likely have more than one anti aging skin product.So, stop being skeptical, and stop worrying bout how to spell it.It may well be that the lack of agreement as to how the term should be spelled is not nearly as serious a  problem as the World Series becomes when an American League pitcher tries to hit.Pathetic.Once again, here are the four basis steps of  your skincare regimen and the points at which you want to plug in an effective anti aging skin product: 1) cleanse2) exfoliate3) hydrate4) protectKeep it simple. Be consistent. 

This is a brief but topical Dr Perricone Anti Aging Supplements review of the dermatologist who promotes his special antiaging nutrition program – the AntiAging Diet.His book, “The Perricone Prescription,” recommends cosmetic preparations and supplements which are detailed in his longevity eating plan.Promising that this diet will reverse symptoms of aging, while improving your health and appearance, these include the following basic tenets:By adopting his 28-day antiaging diet, he proposes that this will combat aging, obesity and most diseases.Prescribed Diet Plan:1: An increased foods with high antioxidant levels.2. Variety of nutritional supplements that boost levels of vitamins, minerals and essential fatty acids.3. The Elimination of foods that contribute to inflammation – a factor of aging.As quoted by the Ball State University – This longevity plan limits your daily food intake to 1,450 calories.Eating PlanThis allows you to eat vegetables, fruits and any carbohydrates that have a low glycemic load rating.This anti-inflammatory food plan features mackerel and sardines, lean meats and fish, wild salmon, all of which provide omega-3 essential fatty acids that contribute to the reduction of inflammation – (Consumer Reports).Foods to EliminateHigh-glycemic foods like white bread, potatoes, unsaturated fats, olive oils, nuts, seeds and cold-water fish.Substitute beverages low in antioxidants such as coffee, sodas and alcohol for green tea.Boost your daily water intake to a minimum of eight to 10 -12 glasses of spring water.Perricone’s Longevity SupplementsThe list of Dr Perricone Supplements include:1. B vitamins.2. C and E vitamins.3. Minerals like magnesium and calcium.4.Topical antioxidants also form the fourth element of Dr. Perricone’s anti-aging diet.Additional Diet ComponentsThe list should also include additional diet supplements with a targeted group of anti-aging trace minerals and health boosters such as carnitine and carnosine, coenzyme Q10 and alpha lipoic acid.Essentially Dr. Perricone’s anti-aging diet, notably treats inflammation that will reverse aging. With low-calorie, nutritional supplements his anti-inflammatory eating plan and cosmetic advice is devised from his personal experience and that of his patients, so rich omega-3 and antioxidant content should decrease inflammation, which obviously contributes to heart disease and strokes.Whilst restoring your insides with Dr Perricone’s Anti Aging Supplements both through anti-inflammatory and antioxidant foods you must also rejuvenate your skin from the outside with creams and other skin preparations if the appearance of your skin is important to your self esteem.

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